Athletes are able to complete more repetitions
than in the water, are able to work on different parts of the dive without the fear
of smacking, and are able toperform complete dives in the safety of the spotting harness
over the dry-board. By practicing out of the water, divers become more proficient in an earlier
timeframe than in a solely water based training plan.
Additional equipment includes multiple TIVO stations for instant video feedback and a
bubbler system to soften the landing while learning new complex dives.
JO Divers work with the strength and conditiong trainers at the RBAC 4 days a week and with our yoga instructors 1 day a week.