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Rose Bowl Aquatic Center Masters Swimming
offers twenty-one workouts in an average week:

Monday-Friday:
Mornings:
Afternoons:
Evenings:
5:30am-6:30am
12:30pm-1:30pm
6:45pm-7:45pm

Saturdays:
Mornings: 6:00am-7:30am




A More Detailed PDF with times and structure is here: Masters Schedule


Short Course Season: The weekly workout regimen follows a pattern formulated through consensus with long-standing RBAC masters swimmers.

Monday: Mid Distance
Tuesday:The Distance
Wednesday: Sprint
Thursday: IM / Stroke
Friday: Mid Distance
Saturday: Stroke / Drills
Sunday: No Practice

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COMING UP AT THE RBAC
HOURS OF OPERATION
Calendar
2/28/2010
Summer Junior Zone Dive Championships
1:00pm - 7:30pm

6/29/2010
Summer Junior Zone Dive Championships
6:30am - 7:30pm

6/29/2010
Summer Junior Zone Dive Championships
6:30am - 7:30pm

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ROSE BOWL AQUATICS CENTER      360 N ARROYO BOULEVARD, PASADENA, CA 91103      PHONE 626.564.0330      FAX 626.356.7572 Copyright 2011 Rose Bowl Aquatics Center
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