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Camp Dates:
June 9 - July 11, 2014
Camp is designed for competitive swimmers that want to improve their techniques. All swim team members, Rose Buds (Blue and Pre-team groups) and other competitive swimmers are invited to join us for this opportunity.

Presented by Rose Bowl Aquatics Center Coaches:
Jeff Julian 11th year Head Coach
Kristine Quance Julian Olympic Gold Medalist & Head Age Group Coach
Along with Rose Bowl Aquatics Assistant Coaches

Sign up by May 28th to receive a swim camp t-shirt!

BACK to the BASICS...

  • Focus on bettering technique in order to improve efficiency, reduce drag, and prevent injuries.
  • Instruction will move at a pace that allows the swimmer to implement modifications correctly before trying to do it at full speed.
  • Learn to practice, train, and race with better technique.

CAMP SCHEDULE
Freestyle & Backstroke: June 9th (Monday)
Breastroke & Butterfly: June 11 (Wednesday)
Starts & Turns: June 13th (Friday)
Freestyle & Backstroke: June 23rd (Monday)
Breastroke & Butterfly: June 24th (Tuesday)
Starts & Turns: June 25th (Wednesday)
Freestyle: July 7 (Monday)
Backstroke: July 8 (Tuesday)
Breaststroke: July 9 (Wednesday)
Butterfly: July 10th (Thursday)
Starts & Turns: July 11th (Friday)

DAILY SCHEDULE

  • 9:00 a.m. - 3:00 p.m.
  • 2-3 water sessions
  • Class sessions reviewing topics
    such as goal-setting, nutrition & race strategy
  • Dry-land exercises & games
  • Bring a lunch, drink, sunscreen & sneakers

Click here to download the Swim Camp flyer.

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ROSE BOWL AQUATICS CENTER      360 N ARROYO BOULEVARD, PASADENA, CA 91103      PHONE 626.564.0330      FAX 626.356.7572 Copyright 2011 Rose Bowl Aquatics Center
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